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FRIENDLY, MOTIVATING & FUN!

How do you want to start?

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  • Be a little healthier?

  • Improve your diet?

  • Increase strength?

  • More get up and go?

  • Increase your tone?

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Stephen will help you achieve your goals through dedication, hard work and lifestyle!

WHAT'S YOUR FOCUS?

STAMINA & STRENGTH

  • stop getting out of puff!

  • exercise easier for longer.

  • the strength to handle your own body weight (functional strength)

I want to be fit & strong

HEALTH & NUTRITION

  • Food advice to build own weekly menu.

  • Improve stamina and energy for daily living.

  • Weight Management through exercise and calorie control.

I want to be healthy

BODY IMAGE

  • Diet control and exercise to reduce body fat content.

  • Weight lifting to tone muscle.

I want to look good

TESTIMONIALS

"He truly cares about his clients"

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Emma

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