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I have trained with Stephen for over three years now and I can’t quite

believe how much he has helped me achieve! When I started training with

Stephen I could just about run 5k and didn’t really push myself.  Since then

he has got me through 9 half marathons with continually improving results!

He is an excellent personal trainer; he is knowledgeable, enthusiastic and

always ready for a challenge - most importantly he helps to make training

both fun and rewarding!  I really wouldn’t consider training with anyone

else - thank you Stephen!

 

Sara Holyoak, Birmingham

Stephen brought a fresh and dynamic approach to changing my gym routine.  He helped me incorporate new elements, such as stretching, kettlebells and free weights, while keeping the workout enjoyable throughout.  He was confident and personable, pushing me in the right way at the right times.  However, the most important point for me was that he listened and took my responses on board, which helped us to refine my workout further and focus on areas that I enjoyed – in short, it felt like a partnership using Stephen’s expertise and my effort, and not just me doing what Stephen told me.  I would certainly recommend Stephen as an exceptional personal trainer.

 

Oliver Jarratt

Stephen has been my personal trainer for 6 months now. During that time he has inspired me to continue going to the gym. During our sessions I have the most fun I have ever had at the gym, despite the intense workout he puts me through. He always listens to my concerns, and changes my programme around these. However this does not mean he compromises either the intensity or the impact his routines offer.

He has also constructed a well balanced diet for outside the gym for me, although I am terrible at following it, he always gives me helpful tips and hints to keep me on track and encourages me as much as he can.

Though Bannatynes is an amazing gym, it is not 24hrs and so I find it difficult to get to all the time given my job. Stephen is one of the major reasons I have continued to stay with Bannatynes, and I would recommend his services to anyone.

 

 

Matthew Megson

Birmingham

 

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